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“Keto” is short for ketogenic, and the keto diet is one of the hottest health trends. It boasts fast weight loss and promotes a host of other health benefits, too. The keto diet reduces the amount of carbohydrates consumed to about 5% of your daily caloric intake, which typically amounts to 20 to 50 net grams of carbs.

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Here's a Keto Approved Grocery List for Kroger. There are likely even more good finds that are Keto-friendly, depending on your local store's stock at hand. Many Americans have a Kroger Grocery Store or one of the many Kroger family stores nearby, and this list helps make sense of some of the Keto Approved Grocery items that we have found.

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