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Both dietary ketosis and the use of exogenous ketone supplements have packaged food industries the same way Atkins, Paleo, Zone, and other have been.
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The ketogenic diet, or simply keto diet, is a strict low-carb, high-fat diet. The science behind it can be a bit dense. But there is a method to the madness when it comes to becoming fat adapted and losing weight. “The idea behind the keto diet is to almost eliminate carbohydrates from the …
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