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"Brown fat cells don't store fat: they burn fat. If your goal is to lose weight, you want to increase the number of your brown fat cells and to decrease your white fat cells," says Dr. Komaroff. Irisin does that, at least in mice. And those newly-created brown fat cells keep burning calories after exercise is over. But it gets better.
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When you are looking to lose weight, especially if you are targeting a particular area, it's best to have a plan. 15 foods and drinks to BLAST belly fat and assist weight loss. 1. Apple cider vinegar is a great natural bile stimulant and acid reflux preventer. These vitamins and minerals provide many therapeutic benefits.
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