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Weight-loss supplements aren’t “miracle pills” that will have you shedding pounds without any effort. Many weight-loss supplement labels and ads include statements about using them along with diet and exercise. In order to lose weight, you have to burn more calories than you consume.
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A metabolic enhancer: In addition to curbing your appetite, the best diet supplements increase lipolysis (the breakdown of fat) to help you shed excess fat and lose weight. Remember, just because a product is popular doesn’t necessarily mean it’s effective.
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