The ketogenic diet's effect on athletic performance remains a subject of controversy. This article reviews some of the ways that the ketogenic diet could affect your workout. The very low carb, high fat, moderate protein ketogenic diet has been linked to a long list of potential health benefits, ran
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Many keto dieters fall victim to these top five keto mistakes. Learn what these pitfalls are, and favorite high-carb, processed junk food. Our advice: start slow to
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