Jul 3, 2020 Barry Sears, a biochemist by training. Tracing back in history the zone diet truly began in the 1970s when Dr. Sears was completing his
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Why the Zone Diet Is Preferable to the Ketogenic Diet. A few years back, we set out to test how the Zone Diet compared to a Ketogenic Diet. This study kept both the protein and total calorie intake constant between a ketogenic diet and the non-ketogenic Zone Diet 10. We had the opportunity to ask Dr. Sears some questions about the keto diet and get his thoughts on the plan. See why he says the cons far outweigh the pros and why you may want to think twice before jumping on this trend. Question: What is the Ketogenic Diet? Answer: The keto diet is a high fat, very low carbohydrate diet. The ketogenic diet is a high-fat, low carbohydrate diet consisting of approximately 75% fat, 20% protein and 5% carbohydrate. Compare this to the Zone which is moderate in these macronutrients and supplies 30% fat, 30% protein and 40% carbohydrate as total dietary calories. The Ketogenic Diet is based on getting the body into a state of ketosis (hence “keto”).
The Zone diet, created by Dr. Barry Sears and promoted by Crossfit, is based on the idea that the correct balance of macronutrients (Protein, Carbohydrate, and Fat) you eat will create a hormonal response in your body that can lead you to optimal health. When your hormones are balanced, life in the Zone will
The Zone Diet is an anti-inflammatory diet created by Dr. Sears, a dietary hormone response expert, in 1998. It involves structuring your meals to include a specific balance of carbohydrates, The Zone Diet. The Zone Diet is an anti-inflammatory eating plan developed by Dr. Barry Sears more than 30 years ago. It has been clinically proven to help shed excess body weight and improve mental and physical performance. The Zone Diet is a life-long dietary program based on strong science to reduce diet-induced inflammation.
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We had the opportunity to ask Dr. Sears some questions about the keto diet and get his thoughts on the plan. See why he says the cons far outweigh the pros and why you may want to think twice before jumping on this trend. Question: What is the Ketogenic Diet? Answer: The keto diet is a high fat, very low carbohydrate diet. The ketogenic diet is a high-fat, low carbohydrate diet consisting of approximately 75% fat, 20% protein and 5% carbohydrate. Compare this to the Zone which is moderate in these macronutrients and supplies 30% fat, 30% protein and 40% carbohydrate as total dietary calories. The Ketogenic Diet is based on getting the body into a state of ketosis (hence “keto”).
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