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The ketogenic diet is is enjoying a surge of popularity these days and for good reason. Going “keto” can help you tap into your body’s stored fat—up to 100,000 calories of readily
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Keto diet, which stands for the Ketogenic diet, is a very low carb, moderate protein, high-fat diet. It usually involves cutting down your carbs to about 25g and eating more healthy fats. The key here is healthy fats because all fats are not created equal.
The main difference between these diets is carbohydrate intake. On a low carb diet, you typically eat 50–150 grams of carbs per day, but on the keto diet, daily carb intake is restricted to
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