If your doctor has advised you to add more fiber to your diet in the form of psyllium, you’re probably wondering how to add it to your favorite foods to experience more overall bowel regularity and possibly lower cholesterol levels.
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Feb 17, 2015 A simple diet aimed at eating more fiber may be just as good for weight loss as But, he cautioned, it's best to get fiber from food, not from supplements. For lunch, enjoy a salad sprinkled with chickpeas or kidney beans and Studies have shown that including a scoop of cinnamon into your daily diet it also satisfies the craving for sweet foods that generally afflicts diabetics. Alternatively, add a teaspoon of cinnamon to your breakfast cereal or oatmeal, sprinkle it
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May 16, 2012 Forums · Weight Loss Surgery Forums I use unflavored protein powder in food sometimes, but only in foods I I was watching QVC on dietary supplements and they had a product called Re-Body Sprinkle Protein Powder.